Episode 123- Managing and Overcoming PCOS with Ashley Levinson

Mar 21, 2023

54:42

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Ashley Levinson has been working to educate patients for over 24 years on Polycystic Ovarian Syndrome. She is part of the National Polycystic Ovary Syndrome Association and has been featured throughout the media for her works on PCOS. PCOS is primarily driven by insulin resistance; therefore, is an increasing concern as insulin resistance is becoming more prevalent throughout our communities and world.

Learn all about PCOS, how to manage it, reverse it, and:

[3:22]- The LIVE session of Low Insulin Academy is open RIGHT NOW! If you relate to what is shared in this episode, this program will help you overcome PCOS along with other metabolic illnesses! Enrollment will be open until March 23. This course will not be offered LIVE again until September.

[4:13]- I am offering one final FREE and LIVE webinar this week! Three Things to do RIGHT NOW if You Have Insulin Resistance! is a live opportunity for you to learn tangible fasting tools and ask me questions directly. The last session will be offered Wednesday, March 22.

[7:31]- Ashley's story, her experience with PCOS, and what it really is.

[22:06]- The hormonal fluctuations that caused Ashley's heavy bleeding.

[24:50]- How Ashley has changed her eating habits to manage her PCOS.

[33:32]- The supplements Ashley uses that are specific to the needs of her body.

[39:45]- What tests should be used to understand if someone has PCOS?

[46:40]- The use of spearmint tea to support this hormonal disorder.

[49:15]- How intermittent fasting has helped with the management of PCOS.

FOR MORE INFORMATION FROM ASHLEY LEVINSON:

PCOS Challenge Website: https://pcoschallenge.com/

Instagram: @pcosgurl

Facebook: @pcosgurl

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