579: Template vs Individualised Programs & How Hard to Train Long Term - After Show
Dec 10, 2019
51:45
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This week on the show the boys dig into some hilarious stories about Raph's 'birthing' course a part of his preparation to becoming a new dad.
Listener questions this week are around which type of programs are best to follow, adjusting intensity for the long term and their favourite books of 2019, enjoy!
Mind Muscle Project