Think Yourself Healthy 78. Brain Retraining To Find Relief From Chronic Symptoms with Lindsay Mitchell
Lindsay is the founder of Vital-Side, a brain retraining program for people with chronic symptoms like pain, fatigue, and anxiety. She is a brain retraining coach and helps people turn off the chronic fight or flight response. Her training is as a physician assistant and NLP practitioner, but she gets most of her experience from having lived through chronic Lyme disease and making a full recovery. You can find her tips on @myvitalside.
Resources:
- Follow Lindsay on Instagram @myvitalside
- Visit Lindsay’s website at https://vital-side.com
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