My fellow dietitian friend Kaely and I dive into all things PROGESTERONE in this episode!
Learn:
-What is progesterone/why do we care about it?
-How do you know if your progesterone is low? Signs/symptoms and tracking
-What can cause low progesterone? What influences progesterone levels and healing low progesterone?
-How can you improve progesterone levels?
My info:
My info:
Website: www.upliftfit.org
Instagram: www.instagram.com/faithandfit
Twitter: www.twitter.com/laceyadunn
Coaching and email: fitandfaith@gmail.com
Kaely's Info:
Website: www.kaelyrd.com
Instagram: www.instagram.com/kaelyrd
