The Running Channel Podcast 145: Has Trail Running Taken Over?
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Nov 22, 2025 Is trail running really booming? The hosts dive into why more runners are hitting the trails than ever before, discussing the joys of nature, varied pacing, and the community aspect of trail events. Sarah shares her experiences from a cross-country race, while the team explores distinctions between trail and mountain running. A special segment features Sam King's inspiring journey of running 74 ultra marathons in 74 days to honor his mother. They wrap up with thoughts on how personality shapes running preferences, creating a blend of inspiration and insightful discussion.
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Trail Running Is Rapidly Growing
- Trail running is rapidly growing with strong increases shown in participation and Strava uploads.
- Growth is notable among Gen Z women and overall trail logs rose significantly in 2023.
Use A Trail Activity Profile
- Log trail runs separately on your watch or Strava using a trail activity profile.
- This prevents watches from misinterpreting slower, higher-heart-rate trail runs as a drop in fitness.
Use A Run–Walk Strategy
- Adopt a run-walk strategy on trails: walk steep sections and run flats/downs when possible.
- Treat walking uphill as active rest to conserve energy and recover between running sections.