Escaping the cycles of chronic stress... well... sucks. I often want to reach for things that further disconnect me, when in reality, the way out is through connecting more intentionally and deliberately with my current self in what is affecting me, how it's affecting me, and what I NEED, instead of want.

If you're in survival mode, currently. I am with you. You got this, cutie.

RESOURCES: https://www.verywellmind.com/chronic-stress-3145104

WATCH: www.youtube.com/juliemerica

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The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

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745 || getting out of survival mode