She Thinks Big with Andrea Liebross Stop White-Knuckling & Start Building Unshakeable Belief
Are you exhausted from trying to "believe harder" in your goals? You might be stuck in the trap of white-knuckling– forcing yourself to be confident when your brain isn't ready.
In this episode of She Thinks Big, we debug the biggest myth about success: that belief is just a mindset issue. I explain why lack of belief is actually an environment problem and how stress physically prevents you from building the confidence you need.
If you feel like you're constantly fighting your own brain to stay confident, this episode will show you how to stop fighting and start building.
In this episode:
- 1:33 – Welcome
- 4:23 – The real problem
- 5:40 – The neuroscience
- 7:13 – Dopamine & belief
- 9:11 – Why stress kills belief
- 12:33 – How belief is actually built
- 14:28 – Why this is hard to do alone
- 15:07 – The one shift your best self needs
- 17:47 – Better conditions start here
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