S08|11 - Move Through Frustration in 15 Minutes or Less

Whether you struggle with teens, big emotions, managing screen-time, curbing your yelling or reactions, sibling rivalry, supporting neurodiversity, or anything else that comes in parenting- YOU are your own parenting expert. This meditation process will be integral in that process. If you find it supportive, make sure to join the last live round of Parent School. 

This week you’ll hear: 

• how big emotions can keep us stuck from showing up in the way we want to (in parenting and in life) 
• the picture we paint of who we want to be, and what we want our home and parenting life to look like (and why it doesn’t often line up with reality) 
• how to do the Inner Work of healing to create exactly the life we want
• guided meditation process to help you move through frustration, or any big emotion, in 15 minutes or less… that you can come back to again and again

Together we will uncover anything blocking you from your unique path- your journey in parenting and in life. Join me in Parent School. Discover your own unique path, with confidence… raising emotionally intelligent children that leave your home knowing that you truly, deeply care for them… that you always have, and you always will. Isn’t that we all want deep down? That is my goal for me, and for you… and for the future generation for children we are raising. To be seen. To be heard. To be valued. To feel loved. To feel supported. To feel known. To welcome them to be themselves- fully and completely. That is The Work. I am here for it. Welcome. 

Join me for the LAST LIVE round of Parent School:

• shame resiliency: how to feel shame and move through it, what triggers us and why, and how to move through heaviness and use it for growth. 
• emotional regulation: what co-regulation is and how to support our children from our energy- not our words (not scripts and mantras, this work is much deeper than that), how to support ourselves and our kids through big emotions.
• the power of our thoughts and beliefs: how to separate who we are from what we think, how to create the exact relationship we want through the power of our mind 
• connection-based parenting: why it’s the way of the future, how to parent in a relationship-first manner, developing deep and lasting connections that last a lifetime.
• 6 modules covering all these topics, and more. 2 group coaching calls to get support in your individual family situations. (add-on available for your partner to join). 

Find all the information HERE.
Contact me via email: crystal@coachcrystal.ca
Audio/text message me on Voxer HERE.

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