ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts

096 - Tracking Sucks. Let's Discuss.

Jul 10, 2023
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Episode notes
1
Introduction
00:00 • 3min
2
The Neuro Motherfucking Mindset
02:47 • 4min
3
How to Track Your Daily Life
06:25 • 2min
4
How to Track Your Calories and Gain Muscle
08:24 • 4min
5
How to Track Your Progress in Your Life
12:15 • 3min