The Freetrail Podcast with Dylan Bowman The Big Alta 50k Instant Recap + Podium Interviews
Mar 21, 2026
Race-day drama and tactical secrets from the Big Alta 50K podium. Athletes describe pacing choices, bridging moves, and managing brutal heat on Big Rock Ridge. Conversations cover race calendars, recovery plans, and surprising tarot readings that reflect competitors' mindsets.
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Claire's Shady Surge On Big Rock Ridge
- Claire Rhodes narrated how she tracked competitors visually and surged on a shady climb to avoid complacency.
- She described leaving the aid station, catching Aaron descending Loma Alta, then pushing hard up Big Rock Ridge until it 'never ends'.
Run Your Own Pace And Use Aid Station Cooling
- Aaron Moyer advised running your own pace early and using aid stations for cooling and refueling when heat is expected.
- She deliberately stopped longer at the second aid to chug water and ice her bottles to prepare for the brutal middle section.
Helen's Ice Vest Bridge And Closing Window
- Helen Faulkner described bridging multiple times by watching time gaps shrink on her watch and then catching Claire after a descent.
- She filled her vest with ice, watched the lead go from two minutes to ten seconds, then pushed on climbs knowing rivals would descend fast.