Overnight Meditation, Self-Compassion, And The Honest Work Of Letting Go

We explore an overnight meditation that turns into a lesson on pain, compassion, and balance. We trade strategies for naming sensations, breathing with discomfort, mindful eating at home, and finding ease through wise effort and progressive relaxation.

• overnight sit reflections and physical discomfort
• naming sensations instead of labelling pain
• breathing through the whole body and feeling tones
• compassion that includes oneself
• mindful movement as part of practice
• mindful eating at home and temptation triggers
• pausing and outcome reflection for cravings
• moderation as a skillful option
• progressive muscle relaxation and wise effort
• teaching with humility and being a friend first

Become a Certified Mindfulness Meditation Teacher: Certify.MindfulnessExercises.com

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Email: Sean@MindfulnessExercises.com

Mindfulness Exercises with Sean Fargo is a practical, grounded mindfulness podcast for people who want meditation to actually help in real life.

Hosted by Sean Fargo — a former Buddhist monk, mindfulness teacher, and founder of MindfulnessExercises.com — this podcast explores how mindfulness can support mental health, emotional regulation, trauma sensitivity, chronic pain, leadership, creativity, and meaningful work.

Each episode offers a mix of:

• Practical mindfulness and meditation teachings
• Conversations with respected meditation teachers, clinicians, authors, and researchers
• Real-world insights for therapists, coaches, yoga teachers, educators, and caregivers
• Gentle reflections for anyone navigating stress, anxiety, burnout, grief, or change

If you’re interested in:

• Mindfulness meditation for everyday life
• Trauma-sensitive and compassion-based practices
• Teaching mindfulness in an authentic, non-performative way
• Deepening your own practice while supporting others

…you’re in the right place.

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