Taking Care of Your Brain with Dr. Stephen Cunnane - Episode 2216

Episode 2216 - On this Friday's show, Vinnie Tortorich speaks with Dr. Stephen Cunnane and they discuss brain development and fats, taking care of your brain, supplements, and more. https://vinnietortorich.com/taking-care-your-brain-dr-stephen-cunnane-episode-2216 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN TAKING CARE OF YOUR BRAIN Vinnie starts the show by sharing how he heard about Dr. Stephen Cunnane through Dr. Mary Newport, who has been on the show recently. (1:45) Dr. Steven Cunnane talks a bit about his book, Survival of the Fattest: The Key to Human Brain Evolution The book discusses brain development in babies and the need for healthy fats. (6:00) It also discusses how various nutrients play the part in various ways in human evolution. The big question Vinnie and Stephen discuss is: are you taking care of your brain? (15:00) Or are you letting it rot with what you are eating? Vinnie's interest in the brain comes from taking years of beatings playing football; as a result, he's curious about CTE (chronic traumatic encephalopathy). (16:00) Stephen says it's never too late to be able to make improvements; the question becomes "what can you do"? (21:25) Part of the challenge is the parameters given to doctors that make them hesitant to suggest low-carb. Mark Cucazzella is brought up as an example. The two discuss the movie "First Do No Harm", by Jim Abrams of the Charlie Foundation. (25:05) Charlie's doctors wanted to give him a lobotomy for his seizures; instead, they controlled his epilepsy with the ketogenic diet. They also discuss Eric Westman, Jeff Volek, Steve Phinney, Tim Noakes, and others and what an important part they play in low-carb science. They switch to discuss certain limitations of the current healthcare systems. (29:50) Certain low-carb doctors are walking away from standard practice so they can actually practice health care and not sick care. ESSENTIAL NUTRIENTS Vinnie and Stephen also discuss what zinc and other minerals are optimal for the brain and how they help. (34:10) They discuss iodine, zinc, selenium, and certain deficiencies. They chat about the best sources of various nutrients. More is not always better, and Dr. Cunnane explains why. Don't over-intellectualize it: just eat sensibly. The conversation leads to a discussion about omega fatty acids, cholesterol, and ketones, and how the brain needs them. (46:30) There is still plenty to learn about cognitive decline and Alzheimer's; a lot of questions remain! (51:00) But there is more to it than diet and diabetes; social interaction, looking forward to things, and exercise seem to play a part as well in keeping a healthy brain. Conflicts of interest in science and medicine muddy up the waters of good information. (55:00) Dr. Cunnane has been awarded a research chair position at his university; as a result, the research will focus on ketotherapeutics. (1:01:30) They'll be studying ketogenic interventions of all sorts for mental illness, neurodegenerative disorders, and more. If you'd like to learn more about this, you can go to https://recherche-cerveau-sherbrooke.ca/en/ [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!