This week on the Shakeout, more of your listener questions and queries...

INCLUDING how to juggle a VERY busy training schedule with family and races around the world, there's speed sessions advice, an update on a listener's golfers rash and can yoga help sciatica??

We also hear from a listener about their journey with prostate cancer. PLUS we of course have the Honours Board where we give you the shout-outs that you, or someone you know, deserve!

You can get in touch with us with a question or a comment or a nomination for the Honours Board by email or WhatsApp.

Email: paulasrunclub@momentumbroadcast.co.uk

WhatsApp: +44 7564 747914

Instagram: @paulasrunclub

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Paula's Run Club:The Shakeout Episode 28