Nuance Needed 95: Creating Routines in Times of Crisis
When the political landscape feels chaotic, exhausting, and impossible to control, staying grounded is very important. This episode is a real-time case for why routines, not reinvention, are what actually help people stay regulated right now.
In conversation, we tackle:
- Why routines matter more than hobbies when your nervous system is already fried
- The myth that self-care has to be impressive, aesthetic, or time-consuming to “count”
- How having one predictable touchpoint can ground you when everything else feels out of control
- The overlooked mental health power of making your bed (yes, really)
- Why being a leader in your own life hits different than constantly reacting to what’s happening to you
Please note, we recorded this before the weekend.
If you want to hear the extended conversation—including Sam diagnosing Amanda’s “hobby problem” and several off-the-rails existential detours—join us on Substack at nuanceneeded.substack.com.
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