The Nugget Climbing Podcast EP 24: Paige Claassen — Pre-Send Rituals, Breathing Techniques, and Learning from Each Attempt
Paige Claassen is a professional rock climber and the founder of the Southern Africa Education Fund. We talked about pre-send rituals, breathing techniques, how she changed her diet to improve recovery, recent training, how she structures bouldering and outdoor sessions, learning from each attempt, and favorite crag snacks.
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Show Notes:
http://thenuggetclimbing.com/episodes/paige-claassen
Nuggets:
1:55 – “Coming to you live from my closet!”
3:04 – Frangog
4:44 – Learning to try hard, and reminding yourself that “I’ve sent in the past when things weren’t perfect”
8:26 – ‘Just Do It’, deep audible breaths, and clicking into the moment
11:45 – Pre-send rituals, working with a biokineticist, and activation points
14:28 – Paige’s thoughts on audible breathing
17:36 – Breathing beta, composing yourself, and “Everyone loves climbing on jugs”
19:03 – ‘Odin’s Eye’, eating more protein, training differently, and becoming a different climber
24:21 – Gym bouldering for power
27:15 – How Paige structures a bouldering session, and focusing on quality over quantity
28:59 – Training seasonally, and how Paige structures outdoor climbing sessions
30:33 – Day on day off
31:34 – Finding what works for you, and owning it
32:06 – A mental shift to not performing in the gym
33:24 – “I just love projecting.”
34:31 – Believing in the process, tricep pushups, and recent training during quarantine
39:42 – Losing ten pounds by eating more fat, protein amounts, and collagen for fingers and skin
44:20 – Southern Africa Education Fund (SAEF), building school buildings, and a new playground
49:24 – Mentorship, open and learning, and living in an exciting time
51:43 – Gratitude for family
53:14 – Current favorite climbing snack, and “I’m not afraid of carbs.”
56:01 – Fish tacos and buffalo cauliflower
57:35 – ‘Shadowboxing’, 5.15 as a goal, and climbing more 5.14+ routes in North America
59:58 – ‘Dreamcatcher’
1:00:50 – Learning from each attempt, frustrating to fun, and “if we’re not having fun there’s no point
1:02:35 – “Treat yourself as you would treat others.”
1:03:20 – Completing the Yurdin family (minus Kasbah)