"There is no such thing as the One True Way to eat for maximum health. No diet cult is better than the rest, and a person need not join any diet cult to attain maximum health. An agnostic approach to healthy eating that forbids nothing, smiles upon eating for pleasure, and encourages individual choice can do the job just as well or better" - Matt Fitgerald, Diet Cults

Well known sports writer, nutritionist, athlete and trainer, Matt Fitzgerald joins the Nation to discuss how diet cults have taken over our culture, vilified many foods and lead us with fear to join their restrictive diets.

This is NOT another diet book, but rather a captivating book that invites us to objectively look at different diets and figure out, through scientific research, what is healthy eating.

Links:

Free Audible download of "Diet Cults"

Purchase the book

Link to Matt's previous podcast, "The Mind-Body Method of Running by Feel"

Take the Tailwind Challenge at: Tailwind Nutrition

Check out the cool head TORCHES made for trail running at Petzl

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