BETTER! Building bodies women can trust with Dr. Stephanie Estima Peptides & Bioregulators for Vibrant Longevity with Nathalie Niddam
Join Dr. Stephanie as she delves into the fascinating world of peptides and bioregulators with expert Nathalie Niddam. Discover the healing properties of peptides like BP 157 and learn about master bioregulators such as epitalon and endoluten.
Nathalie, a holistic nutritionist and epigenetic coach, shares invaluable insights on cycling bioregulators, peptide dosages, and the latest in pharmaceutical advancements like GLP-1 agonists for weight loss. This episode promises to enhance your understanding of how these compounds can improve healthspan, longevity, and overall well-being.
Episode Overview:
1:17 Exploring Peptides with Natalie Nidham
2:57 Diving into Bioregulators
36:41 Cycling Bioregulators for Optimal Results
45:56 Benefits and Considerations of High-Dose Epitalon
49:03 Dosage Discussion: Epitalon and Endolutin
52:53 GHK-CU: The Youthful DNA Peptide
56:43 Sourcing and Working with Peptides
1:02:13 CJC1295: Growth Hormone Releasing Hormone
1:08:03 Dosage and Individual Response to Peptides
1:10:24 GLP-1 Agonists: Mechanisms and Effects
1:13:34 Nutritional Considerations with GLP-1 Agonists
1:17:55 Long-Term Use and Alternatives to GLP-1 Agonists
1:21:25 Finding Practitioners and Resources for Peptide Therapy
Resources mentioned in this episode:
Development of Peptide Biopharmaceuticals in Russia - https://www.mdpi.com/1999-4923/14/4/716
Crystagen Molecular aspects of immunoprotective activity of peptides in spleen during the ageing process - https://pubmed.ncbi.nlm.nih.gov/28976144/
Regenerative and Protective Actions of the GHK-Cu Peptide in the Light of the New Gene Data - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6073405/
Quere Skin Care - https://www.qureskincare.com
Restoracell - https://www.vitaliskincare.com/collections/all
A4M “find a provider” website - https://www.a4m.com/find-a-doctor.html
Peptide Protocols Vol. 1 - https://seeds.md
Nathalie’s website: https://www.natniddam.com
Bio:
Nathalie is a Podcast Host, Longevity Biohacker, and Certified Holistic Nutritionist with a passion for human health and epigenetics. A science enthusiast and graduate of the Bulletproof Training Institute, she discovered peptides at a health optimization conference, leading to the creation of the thriving Facebook community, Optimizing Superhuman Performance Group. A year later, she launched the Biohacking Superhuman Performance Podcast, now a top 100 podcast in the US and Canada. Nathalie focuses on promoting vibrant health and energy through holistic practices and frequently speaks at international conferences on peptides and Peptide Bioregulators.
We are grateful to our sponsors:
This is my favourite cardio for speed drills! Five minutes and done! One of the coolest things about the CAROL Bike is that it is AI driven so it gives you custom workouts based on your very own fitness level. For a limited time, you can get $100 off a CAROL Bike. Use the code BETTER at https://carolbike.com.
Primeadine has been shown to support memory, cognition, heart health, balanced hormones, and improved hair growth and fullness. If you are interested in trying it out, go to https://OxfordHealthspan.com/DrStephanie and use code DrStephanie15 to get 15% off of your order.
The Apollo wearable supports women’s cycle and changing bodies by supporting the circadian and infradian rhythms so you can give your body what it needs when you need it — more energy, relaxation, focus, sleep, or calm. Go to https://apolloneuro.com/DRSTEPHANIE and use code DRSTEPHANIEfor 15% off your order.
****************************
P.S. When you're ready, here are two ways Dr. Stephanie can help you:
Subscribe: The Mini Pause — My weekly newsletter packed with the most actionable, evidence-based tools for women 40+ to thrive in midlife.
Build Muscle: LIFT — My progressive strength training program designed for women in midlife. Form-focused, joint-friendly, and built for real results.
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.