Mind Pump: Raw Fitness Truth 1956: What to Do if Cutting Calories Isn't Resulting in Fat Loss, How to Build Muscle After Age 40, Tips for Combining Calisthenics With Heavy Strength Training & More (Listener Live Coaching)
Nov 30, 2022
Discover the easiest diet hack: ditch heavily processed foods for better health and fat loss. Dive into the quirky world of dad habits and the bewildering financial losses of major players like Zuckerberg. Explore the link between laughter and aging as well as the importance of valuing older generations. Learn strategies for building muscle after 50 and balancing strength with endurance training for marathons and Ironman events. Plus, find out how digestive health can impact your fitness progress!
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Processed Food Awareness
- Processed foods are engineered to make you overeat, so be mindful of their addictive nature.
- Awareness of this manipulation is crucial for managing consumption.
Natural Weight Regulation
- The human body naturally regulates weight, contrary to the myth of humans as eating machines.
- We've engineered foods that override natural satiety, leading to overconsumption.
Client Weight Loss
- Sal's clients lost weight by avoiding processed foods without explicit calorie restriction.
- They mistakenly attributed weight loss to "chemicals", highlighting the power of this approach.
