Having Faith in the Future, Day 4 Living Your Best Life Meditations

Nov 29, 2023

In this episode, the host introduces the theme of living your best life and guides listeners through a meditation using the Dharma Chakra Mudra. They also discuss the significance of unexpected surprises in shaping the future and reflect on meditation techniques and their unexpected benefits.

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Introduction

00:00 • 5min

Expectations, Surprises, and Twists of Fate

05:05 • 4min

Reflection on Meditation Techniques and Unexpected Benefits

09:03 • 3min

Calm your mind and body with the power of your breath.

This week, we launch into a series designed to help you navigate the change. With all the ways in which life is changing dramatically at an ever-increasing rapid pace, it's reassuring to realize that as much as life changes, the more it stays the same. We're following along with the book, "Same As Ever: A Guide to What Never Changes," by renowned author, Morgan Housel.

This is part 4 of a 7-part meditation series titled Living Your Best Life Meditations, 1994-3000.

THIS WEEK'S CHALLENGE:

This week, your weekly challenge is to come up with a meditation technique that you could do immediately to help you navigate the challenges of the week.

A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:

You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation.

FREE TOOLS:

For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.

Enjoy access to nearly 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!

Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission. RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes. **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate!