AI Snips
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Your Story Becomes Your Life
- Your internal story (beliefs about yourself) shapes your behavior and therefore your life outcomes.
- Changing that story is essential to overcome shyness and increase social confidence.
Dr. Aziz’s Eye-Pigmentation Story
- Dr. Aziz shares his decade-long belief that dark pigmentation around his eyes made him unattractive.
- He even used cream to try to hide it while the belief controlled his behavior with women.
Replace Negative Beliefs With Alternatives
- Identify your painful self-belief and write an alternative, more empowering belief down.
- Then search for evidence that supports the new belief to begin shifting your story.