I Have ADHD Podcast

212 How to Navigate a Later-in-Life ADHD Diagnosis

May 23, 2023
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INSIGHT

Late Diagnosis Is Subjective

  • 'Late in life' is subjective and based on personal perception rather than chronological age.
  • Validating your feelings about timing is the first step toward processing a diagnosis.
INSIGHT

Relief And Validation Follow Diagnosis

  • Relief and validation are common immediate reactions to a diagnosis.
  • A diagnosis explains persistent struggles as neurological, not moral failings.
INSIGHT

Confusion, Anger, Then Forgiveness

  • Confusion and anger often arise about why ADHD was missed earlier.
  • Forgiveness of others and self is a key part of healing from late detection.
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