23. How to Feel Good in Your Postpartum Body This Summer (Without the Pressure)

Summer is here, and so is the pressure to have a “hot mom bod.” But what if you could feel confident in your body without extreme diets or self-criticism? In this episode, I share my personal struggles with body image, why the pressure to "bounce back" is damaging, and how to make sustainable changes that actually make you feel good,  mentally and physically.

Here's a sneak peek:

[1:50] I share something I struggle with

[4:12] Respect for your body

[8:23] Adding sustainable habits

[10:10] Taking timelines off the table and dressing the body you have now

[14:00] Takeaways from this episode

Your postpartum body is not something that needs fixing—it’s something that deserves respect. But if you want to make changes, it’s important to do it sustainably and with self-compassion.

Give yourself grace, remove the pressure of a timeline, and focus on feeling good in your body rather than chasing an unrealistic ideal. No matter what your summer body goals look like, put on that swimsuit, get in the water, and enjoy these moments with your kids. You deserve that joy! 💖

Loved this episode? Send me a message on Instagram (@nutrition.for.mamas) and share your favorite postpartum-friendly swimsuit finds!

-----------------------

Please rate, review and subscribe to the podcast! ⭐️⭐️⭐️⭐️⭐️

💛 Explore all programs and resources:

https://linktr.ee/brooke.miller.nutrition

Come say hi on Instagram:  https://www.instagram.com/nutrition.for.mamas/

Subscribe to Youtube Channel: https://www.youtube.com/@BrookeMMiller

Free Workshop: How Busy Moms Reach Their Healthiest Weight Without Spending Hours in the Kitchen: https://www.busymommeals.com/cookingclassworkshopig

Join Busy Mom Meals: High protein 15 minute or less meals: https://www.busymommeals.com/monthly 

Is your toddler a picky eater? Save your seat in this FREE training with my dietitian bestie & picky eating expert: https://nutritionforlittles.com/freetraining-aff/?ref=brooke57

Get a 7 day free trial & save 15% off the yearly subscription of the Expecting & Empowered Workout App! Use code: NUTRITIONFORMAMAS at checkout: https://app.expectingandempowered.com/subscriptions/

My Favorite Vitamins & Supplements:
I’ve organized the vitamins and supplements I recommend most often (and personally take) into my dietitian-curated supplement store so it’s easy to find the exact brands I trust.
Browse my store here:
https://us.fullscript.com/welcome/brookemillernutrition/store-start

Create a free account (takes about 30 seconds), then scroll down to see my recommended supplement plans. You can also turn on Subscribe & Save for an extra discount and automatic shipping so you never run out.