In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

Mind Pump Fit Tip: Three of the MOST important factors to consider when you work out are the following: Frequency, intensity, and volume. (2:27)
The Kreatures of Habit jacked rat! (14:41)
Most drug dealers are broke. (18:01)
The fears surrounding the SVB collapse. (27:17)
Are dating apps, like Tinder, unraveling? (38:47)
Justin's latest 'Gymnastics Dad' experience. (45:17)
You can't become a better parent without becoming a better person. (50:36)
Caldera Lab's clever commercial. (56:01)
Shout out to Scott Galloway. (1:00:06)
#ListenerLive question #1 - Should transgender people work out differently? (1:01:20)
#ListenerLive question #2 - Why do I feel lightheaded when squatting? (1:11:07)
#ListenerLive question #3 - What can I do, activity-wise, to lower my cortisol levels? (1:19:57)
#ListenerLive question #4 - What can I do to keep my mental health from going down the drain due to sleeping on a night shift schedule? (1:26:15)

Related Links/Products Mentioned

People Mentioned

2036: How to Work Out When Stress Levels Are High, What to Do When Feeling Lightheaded During Exercise, Workout Tips for Night Shift Workers & More