Roger Lawson takes a question from a reader: how do you gain weight?
Episode 204: Mail Bag - Question 1 by Roger Lawson (How Do You Gain Weight? Dishing Up Nutrition to Gain More Muscle But Lose Fat).
Roger Lawson's goal is simple: To make 100,000 people feel good and look great without turning it into a full-time job, all while having a lot of fun along the way. Roger focuses on Diet, Exercise, and Lifestyle principles to help you achieve your fitness goals.
The original post is located here: http://roglawfitness.com/mail-bag-question-1
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
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Optimal Health Daily - Fitness and Nutrition