The Simplicity Parenting Podcast with Kim John Payne #87: Special “Compassionate Response Practice” – Pt. 2 Instructions
Mar 27, 2020
A guided visualization that toggles between your most capable, in-flow self and moments of constriction. Instructions explain how to weave those two images together into a compassionate practice. The host outlines steps to expand the confident image while gently embracing the cramped one to prepare for the full guided exercise.
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Use Two Contrasting Self-Images
- Visualize yourself in flow and at your best to anchor positive states.
- Then imagine your most constricted self to understand where compassion is needed.
Expand and Embrace Through Movement
- Bring the image of your competent, flowing self outward and let it grow around you.
- Open your heart to the constricted self and bring that image inward to practice self-compassion.