Have you ever wondered why cravings seem to hit hardest when you’re stressed?
In this episode, I’m sitting down with nervous system expert, Eliza Kingsford, to talk about what’s actually going on in our bodies when we’re hit with that “I need food now” feeling.

We dive into everything from my own “cookie moment” (yep, we’re getting personal!) to Eliza’s amazing tips on managing cravings in a way that doesn’t require superhuman willpower. Together, we’ll explore how understanding how our nervous system will help us end binge eating from the inside out.

So grab your headphones, settle in, and get ready to learn simple, realistic ways to feel calm and in control around food—no restrictions, just real talk!

What can you expect from this podcast & future episodes?

Bite-size episodes that are binge-able (no pun intended)!
Tips to help you stop binging & overeating
A friendly face, hint of sarcasm & touch of tough love to help you be normal around food.

Follow me for daily tips on Instagram! @kellylyonscoaching

Connect with Eliza here on Instagram!

Did you hear the news? I'm hosting a FREE live training on Monday, 11/18 - Binge-Free for the Holidays! Choose the time that works for you + register your free seat here!

How Your Nervous System Affects Binge Urges with Eliza Kingsford, LPC