Super Data Science: ML & AI Podcast with Jon Krohn 434: Attention Sharpening Tools Part 1
Jan 8, 2021
Discover how mindfulness can transform your productivity! The discussion dives into overcoming workplace distractions through meditation and attention sharpening tools. Tools like the Headspace app and Muse headband are explored for their impact on focus. It’s a fascinating journey of integrating technology with mindfulness for better performance throughout the day.
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Mindfulness Journey
- Jon Krohn started mindfulness training after a friend's recommendation.
- He initially struggled with short meditation sessions, often checking his phone.
Meditation's Core
- Meditation and mindfulness increase attention span.
- At its core, it's about learning to pay attention and direct thoughts.
Persistence in Mindfulness
- Stick with mindfulness practice, even when challenging.
- Consistency, especially during difficulty, is key to progress.