Jocko Podcast 241: There Will Be Pain. Life is Rough. Lessons From Being Shot 27 Times. "Perfectly Wounded" with Mike Day
Aug 5, 2020
Mike Day, a retired Navy SEAL and author of "Perfectly Wounded," shares his extraordinary journey of resilience after being shot 27 times. He discusses overcoming childhood trauma and the profound impact it has on personal growth. The conversation delves into the intense rigors of Navy SEAL training, highlighting moments of camaraderie and vulnerability. Day reflects on the psychological effects of trauma and emphasizes the importance of understanding one's past to break cycles of abuse, advocating for holistic health and healing throughout his powerful narrative.
AI Snips
Chapters
Books
Transcript
Episode notes
Parental Alienation
- After being sent to live with his grandparents, Mike learned his father hid letters and money from his mother.
- Despite this, he holds no resentment, acknowledging they did their best given their circumstances.
A Cop's Kindness
- Mike was expelled from high school for smoking marijuana and later caught with weed by a police officer.
- The officer lessened the charge, potentially saving Mike's life and leading him to consider the SEALs.
Unconventional Orders Change
- Initially assigned to Nuke school, Mike directly appealed to the captain to change his orders to BUD/S.
- The captain granted his request, demonstrating Mike's initiative and determination.





