One of the biggest health and weight loss mistakes most people make is that they still believe oatmeal is healthy and will help them lose weight.

This terrible information is still being regurgitated by dietitians nutritionists, doctors and personal trainers.

For several years I thought oatmeal was great for fat loss until I discovered some serious problems with it.

In today’s lesson, I’m going to outline 3 reasons why oatmeal is NOT good for your health and will actually cause weight gain.

Plus, I’ll be sharing better options and addressing the most common questions I get asked about oatmeal.

Let’s start with the first problem with oatmeal…

#1 Oatmeal is loaded with glyphosate

#2 Oatmeal spikes glucose and insulin

#3 Oatmeal may contain high fructose corn syrup

📍 Resources Mentioned:

📍 Paleo Valley apple cider vinegar: https://paleovalley.com/ketokamp (coupon code automatically applied)

📍NutriSense Continuous Glucose Monitor http://www.nutrisense.io/ketokamp use the code BEN30 for $30 off

📍 Keto Mojo Blood Glucose & Ketones Meter: http://www.ketokampmachine.com

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Nell Rojas | Placing 10th in the Boston Marathon, Spilling the Sponsorship Tea, & Running A Coaching Business