#264: Spring is coming—which means it’s time to spring clean more than just your closet. If you’ve been feeling sluggish, inflamed, puffy, congested, or just a little off since winter, this episode is your blueprint to detox, reset, and bloom in a way that actually supports your body. Dr. Erin Stokes is a naturopathic doctor and the medical director at WishGarden Herbs (the #1 the #1 liquid herbal blends brands in the US), and she is returning to break down what’s actually happening in your body during seasonal transitions, and how to spring clean your habits, digestion, nervous system, and lymphatic system so you can feel lighter, clearer, and more energized.

You'll learn:

Why spring is your body’s natural detox season
How to reduce inflammation and support lymphatic drainage
The real connection between gut health and seasonal allergies
What to eat in the spring (and why greens matter more right now)
Simple hydration and sleep shifts that change everything
How to spring clean your routine without extreme cleanses

It’s time to clear the stagnation, reset your habits, and bloom into your next season.

This episode is brought to you by WishGarden Herbs. Go to WishGardenHerbs.com and use code "EVERYGIRL20" for 20 percent off your order.

For Detailed Show Notes visit theeverygirlpodcast.com

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How to Spring Clean Your Health: Detox, Reduce Inflammation, & Bloom This Season