Ep. 273 – Living in the Spirit

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Mar 18, 2025

In this thought-provoking discussion, Ram Dass delves into the journey from ignorance to wisdom, encouraging listeners to rethink their self-perception. He highlights the necessity of finding inner calm amidst the chaos of modern life and emphasizes the importance of centering oneself. The notion of life as a game invites mindfulness and acceptance, while practices like meditation foster inner stability. Ultimately, listeners are encouraged to challenge their perceptions of reality and break free from self-imposed limitations.

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INSIGHT

The Illusion of Not Enough

The feeling of 'not enough' is a state of mind, not a reflection of external reality.
'Enough' is always present; it's a matter of recognizing it.

ANECDOTE

Bovine Passivity

Ram Dass recounts Barry Farrell's observation of 'bovine passivity' at Woodstock.
He challenges the notion by highlighting the 'holy cow' in India, suggesting contentment can be misinterpreted.

ADVICE

Beyond Highs and Lows

Recognize that the pursuit of highs and lows is a dualistic game.
Focus on cultivating a consistent inner state of presence.

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In this talk from 1970, Ram Dass explores the transformation from ignorance to wisdom, going up and coming down, living in the spirit, and different techniques of centering.

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This episode of Here and Now is the second half of a talk Ram Dass gave at the Arlington Street Church in Boston on March 24, 1970. Don’t miss part one of this talk: Tuning Up & Tuning In. In this episode:

Ram Dass explores the transformation from ignorance to wisdom. “The really fierce problem that most of us are realizing at this moment,” he says, “is how to alter our ways of thinking about who we are and how it all is, to be in tune with something inside that already knows.”
Ram Dass talks about the roller coaster of going up and coming down. But that’s all ultimately a game. The real work is to center ourselves so we can be at the vibrational rate where we are living in the spirit.
Ram Dass shares different techniques of centering oneself, including vipasana meditation, pranayama breathing, and bhakti yoga. “As far as I can see,” he says, “every form of yoga is based on one-pointedness of mind. Take bhakti yoga, singing a love song to Ram. It only works when you can make your mind so one-pointed on Ram that you and Ram become one.”

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“Living in the spirit is a vibrational rate. It’s a take of it all. It’s a vibrational take. In order for it to work, you’ve got to get your head so centered. You’ve just got to calm down and center. And it’s really fierce to do it in the marketplace. And sometimes it’s cool to go off and do it in cycles. So at those times you sort of go off by yourself to cool out and center.” – Ram Dass

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