The Sadhguru Podcast - Of Mystics and Mistakes How to Overcome Food Allergies #DailyWisdom
Dec 5, 2025
Discover a fresh perspective on food allergies as Sadhguru contrasts modern medicine with ancient yogic practices. He explains how internal resistance can trigger allergies and shares remedies like Sambhavi and Shakti Chalanana Kriya. Each insight is aimed at transforming challenges into opportunities for growth, encouraging a joyful and vibrant life. Tune in for practical wisdom that blends spiritual depth with everyday applications.
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Food Isn't Poison, Response Is
- Sadhguru notes that food causing allergy isn't poison and should be approached differently than toxins.
- This implies allergic reactions stem from the body's response pattern rather than inherent food toxicity.
Allergies As Inner Resistance
- Sadhguru contrasts medical and yogic views on food allergies, framing allergies as internal resistance rather than external chemical reactions.
- This reframing suggests addressing the person's inner physiology and responses can resolve allergies over time.
Use Specific Yoga Practices
- Practice Shakti Chalanana Kriya to specifically target and reduce allergies over months.
- Do Kapalabhati properly until you sweat, as it can relieve a large portion of allergic reactions.