Your Body Knows BEST - Learning To Listen w/ Wendy Handy, FDNP

In this episode of The Health Detective Podcast, Wendy Handy, a go-getter entrepreneur turned FDN (Functional Diagnostic Nutrition) practitioner, shares how the Type-A individuals of the world can learn to slow down and recognize symptoms arising in their body BEFORE they get a diagnosis. Despite facing occasional hiccups due to her unstoppable drive, Wendy maintains a strong belief system, epitomizing the mantra 'you are not stuck with your diagnosis.' She also touches on the importance of not ignoring your body signals. Emphasizing self-care, setting better priorities, and maintaining a balanced lifestyle, Wendy shares her experience dealing with chronic issues like ulcerative colitis and her approach to prevent illness, like Alzheimer's, in her husband.

We hope you enjoy this episode, and as always, if you have questions or comments, please feel free to reach out to us @fdntraining on Instagram.

Where to find Wendy:

Facebook: https://www.facebook.com/wendy.handyfunctionalmedicinecoach 

Instagram: @coachwendyhandy

LinkedIn: https://www.linkedin.com/in/wendy-handy-867632b/

Website: http://www.wendyhandy.com

Where to find FDN!

Find all our free resources, workshops, and other channels at fdntraining.com/resources.