The mindbodygreen Podcast 585: How to prevent & reverse cognitive decline | Neurologist Dale Bredesen, M.D.
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Mar 23, 2025 
Dale Bredesen, M.D., an internationally recognized expert in neurodegenerative diseases and Chief Science Officer at Apollo Health, shares insights on preventing and reversing cognitive decline. He emphasizes that our genes don’t dictate our destinies and discusses lifestyle interventions like a plant-rich diet and regular exercise. Bredesen also highlights the critical role of reducing inflammation and maintaining social connections for cognitive health. Get inspired by his empowering message that cognitive decline can be tackled with proactive measures!
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Brain Stimulation and Training
- Continuously challenge your brain with new activities to maintain cognitive function, much like physical exercise maintains muscle mass.
- Consider using brain training programs like Brain HQ for proven cognitive enhancement.
Keeping Your Brain Engaged
- Engage in activities that challenge your brain beyond daily routines to prevent cognitive decline during downtime.
- Learn a new language, instrument, or engage in more complex puzzles to keep your mind sharp.
London Cab Drivers and Hippocampi
- London cab drivers, pre-GPS, had larger hippocampi due to constant spatial navigation.
- This demonstrates brain plasticity and the impact of continuous mental exercise.
