In this episode, I sat down with @hunterfitness for what was supposed to be a series of short, Q&A posts. However, once we got going, we just kept going. As a result, we are releasing this as a full podcast!

Some of the topics we discuss:

Sport specific training, recent case studies, and training program alterations
Programming for general population and moving well for life
The difference between effort and intensity and how it changes client training
Training for longevity
Athletic injury force profiles and athletic training force profiles - matching one to another
Rehab of muscle injuries

. . . And many more.

Hope you enjoy the chat.

Also available on YouTube: youtube.com/DrAndreoSpina⁣⁣

Apprendre à déléguer : Comment, quand et quoi déléguer en priorité