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Post-Marathon Pitfalls: Avoid these 5 Common Mistakes!

Have you just finished a marathon? Congratulations!! You have accomplished something only less than 1% of the US population has done before! A marathon is an incredible accomplishment and one that deserves some serious respect.

This week 50,000 people finished the NYC marathon, and I am entering my 5th week after running my 3rd marathon in Cape Cod the same day as the Chicago marathon and therefore wanted to share what happens when that finish line euphoria fades away!

In this episode, I am sharing common mistakes many marathoners make after crossing the finish line to keep your running journey strong and injury-free!

This advice will help you steer clear of five common post-marathon pitfalls, ensuring a smooth and speedy recovery. From nutrition to rest, we cover it all, providing you with the knowledge you need to make the most of your post-race period. Don't jeopardize your progress by falling into avoidable traps – join us and learn how to maintain a healthy and effective post-marathon routine.

Whether you just ran NY, ran your marathon like me in early October or are listening to this before or after Disney, Houston or Boston!…the principles still apply to you and they will help you recover properly after your next marathon!

Discover the common mistakes runners make after crossing that marathon finish line and how to stay on track for long-term success.

As a running health expert, I help runners avoid these post-marathon pitfalls and guide them toward a more balanced and injury-free running journey.

Let's get started on your journey today!

There are six parts of your running journey that need to be optimized so you can run strong and last long! Learn them here

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