Dropping Bombs Gary Brecka. What Is 10X Health Systems?. Episode 495 with The Real Brad Lea (TRBL)
Jul 25, 2022
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Blood Oxygen and Energy
- Red blood cell (RBC) and hemoglobin levels are crucial indicators of energy levels, as oxygen in the blood equates to energy.
- Low levels of these can lead to tiredness and poor sleep, even though one might expect the opposite.
Boosting Red Blood Cells
- Balance your hormones, especially testosterone, to increase red blood cell and hemoglobin levels.
- This can often be achieved through raw materials like vitamin D3 and DHEA, rather than direct hormone therapy.
D3 and K2 Supplementation
- Take vitamin D3 with K2.
- D3 is a calcium transport molecule, and K2 ensures calcium goes into bones, not arteries.