Rowing is FASTš„! Try to produce BIG WATTS at 40+ strokes per minutešµ!
Joseph DeLeo and Alex Wolf want you to understand that rowing is a 6-7 minute ā±ļø sport. You NEED to be fast but with a high level of SKILL.
In the 143rd episode of The Training Science Podcast, Paul, Alex and Joseph discuss:
šļø WHY ājust do MORE MILESā does not work;
š¤āļø HOW to adapt to the NEW 1500m Olympic format;
š Translating the COMPLEX rowing science into practice.
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Todayās speakers:
Prof. Paul Laursen https://www.paullaursen.com/
Joseph DeLeo and Alex Wolf https://scienceofrowing.com/
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