Tips to improve your run mechanics on longer runs

What do you think about when you're out training ? Often its nothing, other times everything - and running, cycling, swimming, hiking etc can be a great way to calm your thoughts. But how many of you are periodically using your inner dialogue to help you recalibrate your efficiency and economy?

Listen in to find out exactly what Kriss means and how it can transform your sessions ...

(00:00) Introduction to The Strength for Endurance Podcast (00:39) The Importance of Run Mechanics (01:41) Common Training Errors and Their Impact (02:45) Understanding and Analyzing Run Mechanics (04:16) The Role of Visual Feedback in Running (06:14) Key Coaching Cues for Efficient Running (07:42) The Power of Inner Dialogue During Runs (10:27) Integrating Strength and Conditioning with Running (16:26) Conclusion and Final Thoughts

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