255. Fit Tip Friday: Eating for Weight Loss - Anatomy of a Great Protein Shake

Struggling to fit in breakfast before dashing out the door each morning, leading you to skip it and just hold out until lunch with your favorite drink? You're not alone.

Need a breakfast that's quick, easy, and deliciously satisfying? You've come to the right place!

I'm excited to share my current go-to favorites with you. These include my top protein powder pick (after trying numerous brands), the best flavor combos, and the most enjoyable ways to consume them!

Here are my top recipes at the moment:

Combo #1:

- 1/3 cup Arbonne Essential Meal Protein Powder (chocolate)
- 8 oz Almond Milk (or your preferred nut milk or water)
- 1 cup frozen cherry berry mix (my choice is from Aldi)
- 1 cup frozen kale greens (they're undetectable, I freeze a fresh bag)
- 1 TBSP Almond Butter (delicious!)
- 4-5 ice cubes and a splash more water if needed

Blend and savor the flavor!

Combo #2:

- 2 scoops Arbonne Feel Fit Strawberry (scoop included in the bag)
- 1 cup frozen strawberry/banana mix (again, Aldi's my go-to)
- 1 TBSP Almond Butter
- 8 oz almond milk, water, or your milk of choice

Blend and enjoy!

Protein Powder here: https://www.arbonne.com/us/en/arb/TaraJosey/cart?shareId=8862928195111

Looking for more inspiration or eager to share your own creations? Join our Facebook group, She Breaks Free, or shoot me an email at taraj@dietditching.com.