Redefining Medicine Redefining Medicine with special guest Dr Mark Houston
Feb 19, 2026
A deep dive into a protocol shown to reduce arterial calcium and plaque. Discussion of who can benefit and how genetics may affect results. Breakdown of core supplements used and how long to monitor for change. Comparison of drug therapy versus natural strategies. Practical guidance on diet, graded exercise, sleep, stress reduction, and a natural approach for heart failure support.
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Protocol That Lowers Coronary Calcium Score
- Dr Mark Houston developed a protocol that reduces coronary calcium score by about 4–5% after two years.
- The protocol combines nitric oxide promotion, glycocalyx support, omega-3s, garlic, high-dose curcumin, quercetin, and vitamin K2 MK-7 to target arterial plaque and calcification.
Decade Long Journey From Skepticism To Results
- Houston recalls that a decade ago clinicians dismissed the idea of reversing coronary plaque.
- After 10 years of work he now reports measurable plaque and calcium reductions and improved patient symptoms and energy.
Start A Specific Supplement Regimen For Plaque
- Use targeted supplements to protect endothelium and reduce calcification proactively.
- Specifically add a nitric oxide promoter (Vasconox), a glycocalyx promoter (arteracil), omega-3s 3–4 g/day, chiolic garlic 600 mg twice daily, curcumin ~3 g/day, quercetin 500 mg twice daily, and vitamin K2 MK-7.