BETTER! Muscle, Metabolism, Meals, & Mindset in (Peri) Menopause with Dr. Stephanie Estima Healing Trauma Through Breathwork with Samantha Skelly
How to use breathwork to heal past traumas, connect with your body, and calm your nervous system. Samantha discusses what breathwork is, what breathwork style is best for you, how to change your relationship with pain by increasing pain tolerance, how to identify sensations in the body, and give yourself space to separate yourself from symptoms.
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Episode Overview:
- 2:16 Introduction
- 12:10 Samantha’s Origin Story
- 20:40 How To Know If You Are A Emotional Eater
- 26:46 How To Change Your Relationship To Pain
- 34:35 Identifying Bodily Sensations & Separating Yourself From Symptoms
- 37:34 What is Breathwork?
- 45:29 What Type Of Breathwork Is Best For You?
- 50:52 Emotional Relationship With Your Body
- 54:19 How Samantha Used Breathwork For Eating Disorder
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