Finding Balance and Clarity in Business w/Kathleen Booker

In this captivating episode, Kathleen Booker takes us on a transformative journey of breathwork and intentionality. Discover how the simple act of tuning into your breath can unlock a world of peace, clarity, and enhanced productivity in both your personal and professional life.

Connect with Kathleen:
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Episode Highlights:

• The connection between breathwork, stress reduction, and improved health
• Exploring the benefits of breathwork for business owners and their output
• Embracing consistency and staying true to your own unique journey
• Unveiling the parallels between intentionality in breathwork and strategic use of SEO keywords
• Practical exercises to prioritize tasks and create a healthy work-life balance
• Cultivating self-kindness and fostering awareness for personal and professional growth
• Applying mindful breathing techniques to navigate stressful business situations

Join Kathleen, Crystal, and Brittany as they discuss  insights and strategies for integrating breathwork and intentionality into your business routine.

BONUS: 

• A guided breathwork exercise led by Kathleen  [00:25:30 to 00:33:3

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 Hey, Shopify store owners! (Especially if you're selling on Etsy, too!)

Here's a quick question: Are people actually finding your products on Google?

If SEO feels confusing, overwhelming, or like something you'll "get to later", this is for you.

I'm hosting a free, seven day Shopify SEO challenge that breaks it down into simple, doable steps.

No tech headaches, no fluff. Join us at aise

 Hey, Shopify store owners! (Especially if you're selling on Etsy, too!)

Here's a quick question: Are people actually finding your products on Google?

If SEO feels confusing, overwhelming, or like something you'll "get to later", this is for you.

I'm hosting a free, seven day Shopify SEO challenge that breaks it down into simple, doable steps.

No tech headaches, no fluff. Join us at

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