Best of 2021: The truth about micro workouts

To celebrate (the good bits of) 2021, we’re bringing you the most listened to episodes of Extra Healthy-ish. Micro workouts had everyone cheering this year so Brodie Hicks, General Manager of Training at the Australian Institute of Fitness, came on to discuss whether they were worth it or just another fitness fad. 

 

WANT MORE FROM BRODIE?

To hear Brodie’s take on whether micro workouts, well, work...listen to Healthy-ish here. 

Read about micro workouts at bodyandsoul.com.au. Find out more about the Australian Institute of Fitness, here

 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

See omnystudio.com/listener for privacy information.