Ivor Cummins and the Cholesterol Conundrum

: Episode 576 - Ivor Cummins, a biochemical engineer, goes into detail about the Cholesterol Conundrum. Modern research has clearly proven that the root cause of arterial plaque is insulin resistance, most likely caused by high amounts of carbohydrates, not high cholesterol or high fat. PLEASE SUPPORT OUR SPONSORS Villa Cappelli Squatty Potty Pure Vitamin Club IVOR CUMMINS The Cholesterol Conundrum video here Chemical engineer Was told he had to cut down his cholesterol He didn't just listen to the doctor He dug down the rabbit hole and DID NOT lower cholesterol Hails from Dublin, Ireland IVOR'S CHOLESTEROL STORY & CONCLUSION His cholesterol was a bit high Liver enzymes (GGT and serum ferritin) were INCREDIBLY high He asked the doctors what this meant & asked them what to do They came back with very weak and unsure answers Because of his science background & his family, he did not accept this answer He values his health and this was not enough He started researching after visiting 3 unsure doctors Once he started researching, he found that very high GGT meant a reduced lifespan Gamma glutamyl transferase Liver enzyme High levels = high inflammation in the liver The liver has SO many functions, including making cholesterol Excessive alcohol raises this, but he does not drink a lot He found that high levels are associated with Fatty-liver disease which comes from eating too many carbs Around 30% of adults have fatty liver disease Carbs, sugar, and insulin resistance are the problem Serum ferritin is a marker for metabolic syndrome His was so high because he had been eating carbs and sugar & had this disease Ivor's diet at the time: Quite a bit of pasta, bread, rice Tried to not eat fat He basically ate what the governments (incorrectly) press one to eat Although for the most part he followed the "food pyramid" he always ate butter instead of margarine More and more research showing that those who have high cholesterol are super sensitive to carbs Vitamins are important to regulate all these as wells IMPORTANT VITAMINS 70-80% of people are deficient in magnesium check out PVC broad spectrum magnesium! People are deficient in K2 (those who eat low fat especially) Vitamin D and sun exposure are very important as well Fitness and cardiovascular health Disease conditions can drive Vitamin D even lower Blood pressure drops with good Vitamin D/sun exposure Arteries relax Sun Exposure increases vasodilation Normal sun is more important than Vitamin D pills, but if you can't get out in the sun, do take a Vitamin D supplement Sun-related dangers are so so insignificant compared to the danger of cars etc. Also most sun-damage is fixable (melanoma is the bad one, though) LESS likely to have melanoma with MORE general sun exposure Ex: outdoor workers have not increased melanoma like indoor workers in the last 40 years