Episode 34 – Rich Casement

In this episode, we’re joined by Rich Casement, co-founder of Clean Break Coaching, ultrarunner, and alcohol-free performance coach. Rich shares his powerful journey from a 20-year career in the alcohol industry to taking a “clean break” from both drinking and the identity that once defined him. We explore the mental health challenges that sparked change, how running became both a refuge and a reset, and how Rich now helps others step away from habits that no longer serve them. A raw, honest conversation about identity, purpose, and building a life aligned with your values.