Muscle for Life with Mike Matthews Ep. #20: "If It Fits Your Macros" Dieting and the Value of Being Able To "Grind"
Dec 29, 2014
The podcast discusses the 'If It Fits Your Macros' dieting style, its advantages and drawbacks. It also emphasizes the significance of being a 'grinder' and dedicating consistent effort to excel in various areas of life. The episode explores the concept of grinding in fitness and other fields, as well as the importance of progressive overload and mindful practice. It also touches on the 10,000-hour rule as a pathway to mastery.
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IIFYM Explained
- Understand "If It Fits Your Macros" (IIFYM) dieting: track macronutrients (protein, carbs, fat) to hit calorie goals.
- Prioritize a high protein intake for muscle maintenance or growth while in a calorie deficit.
Meal Planning for IIFYM
- Create a meal plan based on your macronutrient targets to simplify tracking and ensure consistency.
- Choose a variety of foods you enjoy within your macro limits, balancing nutritious choices with occasional treats.
Junk Food and IIFYM
- Mike's employee, Kareem, followed IIFYM but primarily ate junk food, leading to hunger and decreased gym performance.
- Mike's business partner, Jeremy, had a similar experience, highlighting the importance of nutrient-dense foods.