BookThinkers: Life-Changing Books 282. Dr. Izzy Justice | Life Explained: Chasing 10 Hertz
In today’s episode, we have the pleasure to interview Dr. Izzy Justice, author of many books including his newest Life Explained: Chasing 10 Hertz.
Dr. Izzy is a sports neuroscientist and executive performance coach, and he’s currently the Chief Neuroscience Officer at Neuro580. He’s also the founder of Neuro580Gives, a nonprofit focused on mental wellness for underserved youth and the adults who support them, especially teachers and coaches. Over the years, he’s advised elite athletes across multiple sports, helping them perform at the highest levels, including major championship wins and Olympic medals.
In this episode, you’ll learn why your best and worst performances are usually separated by the “crowd noise” in your brain, not talent, what it actually means to get to 10 Hertz and why that brain state unlocks calm, focus, and execution under pressure, and how to rewrite the ending of past failures so they stop hijacking you in the moments that matter most.
Enjoy this incredible conversation with Dr. Izzy Justice.
To Learn More about Dr. Izzy and buy his books visit:
The Books:
https://www.amazon.com/Life-Explained-Chasing-Izzy-Justice/dp/1965480373
Website/Socials:
https://www.instagram.com/dr.izzyjustice/
https://twitter.com/izzyjustice
https://www.linkedin.com/in/izzyjustice/
https://www.youtube.com/@neuro580
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The purpose of this podcast is to connect you, the listener, with new books, new mentors, and new resources that will help you achieve more and live better. Each and every episode will feature one of the world's top authors so that you know each and every time you tune-in, there is something valuable to learn. If you have any recommendations for guests, please DM them to us on Instagram. (www.instagram.com/bookthinkers)