Are you comfortable?

Did you know?

The Mallakhamba originated back around 200 BC and it's a form of gymnastics that was learned by Wrestlers of that time for strength and flexibility.

In this episode of #TheHabitCoach, Ashdin Doctor talks about 'being comfortable'. He shares his personal mallakhamba experience in the gymnasium and correlates it with our new habit formation. Further, Ashdin explains the importance of pushing the limits in order to be comfortable with certain habits. Do check out this awesome episode to understand the mindset while adopting new routines.

You can listen to The Habit Coach Kannada Podcast here: ( https://ivm.today/3j0Libf )

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