This is episode 99 of the Gen Z Diplomat Podcast.

Rudy Leger is a trainer at X-Fit Saint Laurent, a personal training gym in Montreal. He has a BA in Athletic Therapy and 15+ years of experience with training clients.

To learn more about X-Fit and book your first session, visit https://x-fit.ca.

Info:

Spotify: https://sptfy.com/O2uW

Apple Podcasts: https://apple.co/3qXL37W

Full episodes playlist: https://www.youtube.com/playlist?list=PLCgU9D4fIV2pSPDElLqX0l4sxOi_l3e-2

Clips playlist: https://www.youtube.com/playlist?list=PLCgU9D4fIV2r7cCBdKt0VKWlAn6xMz3E9

Connect:

Website: https://ayushprakash.com

LinkedIn: https://www.linkedin.com/in/prakash-ayush/

Instagram: instagram.com/ayushprx

Books:

AI for Gen Z: https://www.amazon.ca/AI-Gen-Story-Technology-Society/dp/0981182151/

Personal Trainer: The Surprising Truth About Nutrition, Fitness & Sleep!